Wednesday, June 5, 2013

Lose Weight With the Help of Antioxidants

Have you been counting calories? Following a strict diet regime? Measuring carbs like it's going out of fashion? How about losing weight eating chocolates? Raw chocolates are a rich source of antioxidants. Antioxidants are chemical compounds produced by the human body and are also found in plants.
The role of antioxidants:
Our body produces antioxidants which are essential in eliminating free radical molecules in the body cells and preventing age related diseases such as obesity, and chronic illness. But as the body ages, the production of antioxidants ceases and it is imperative to include rich foods with high antioxidant levels in our diet. Plant based diets contribute to weight loss and weight reduction. Plant based foods are rich in substances called 'photochemicals' that relieve oxidant stress in the body, thus lowering the risk of obesity and the onset of several diseases.
What are toxins?
Toxins are stored in fat cells of the body. The body holds on to the fat cells as it prevents many diseases and is helpful in fighting them. Toxins in fat cells slow down the metabolism and prevent weight loss by interfering with appetite control, brain cells, and hormone regulation. Antioxidants play a vital role in eliminating toxins, increasing the metabolism and help in weight loss.
Where can one find antioxidants?
It is essential to include antioxidants in the daily diet. They are present in a plant food based diet that includes vegetables and fruits like spinach, tomato, carrots, basil, sweet potato, and leafy vegetables. Fruits like pomegranate, oranges and berries can also be considered. Green tea and olive oil are rich sources of antioxidants as well. Antioxidants can also be consumed as dietary supplements with Vitamin E and C and selenium.
There are many factors that restrict people from eating healthy food. These include the fast paced modern lifestyle and lack of time to prepare healthy meals. New research has proven that antioxidants play a major role in weight loss; it maintains metabolism rate so that your body feels healthy and energetic. Controlling the metabolic rate also prevents hunger and the sending of wrong signals of appetite caused by the body because of oxidation and toxins. Eating raw chocolate is a great way to provide your body with all the antioxidants it needs. So next time you eat a chocolate bar, feel free to enjoy its scrumptious taste without any fear of weight gain; if it's low in fat.
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